Tip Of The Month - November 2009

Quitting isn’t easy. Just thinking about quitting may make a person anxious. Chances for successfully quitting will be better if you prepare to quit. START by taking these five important steps.

S = Set a quit date

T = Tell family, friends, and co-workers that you plan to quit

A = Anticipate and plan for the challenges you’ll face while quitting

R = Remove cigarettes and other tobacco products from your home, car, and work

T = Talk to your doctor about getting help to quit

For further information on quitting visit www.tobaccofreene.com or call 1-800-QUIT-NOW (1-800-784-8669)

• October 2009 Tip Of The Month
• September 2009 Tip Of The Month